5 FAT LOSS MISTAKES!
Ben Carpenter, Personal Fitness Trainer
www.bcpersonaltraining.co.uk
Following my last post about mistakes that can ruin your chances of getting your perfect body here is one which is more specialised. Here are some mistakes ...
LOVE HANDLES!
Ben Carpenter, Personal Fitness Trainer
www.bcpersonaltraining.co.uk
Love Handles: Causes and Cures, Get the Abs You Want.
‘Love handles’ are the nickname for fat storage above your hip bone. This site is more specifically ...
HOW TO LOSE FAT QUICKLY!!!
Ben Carpenter, Personal Fitness Trainer
www.bcpersonaltraining.co.uk
How to lose fat quickly... Shorten your rest intervals!
There are a lot of reasons that can stand in the way of people losing fat. Most peoples ...
LOSING FAT FOR SUMMER…
Losing Fat For Summer
With summer just around the corner (and it has been rumoured to be an uncharacteristically hot one this year in England!) it is inevitable that there are ...
LOSING FAT & TONING UP THE RIGHT WAY
Ben Carpenter, Personal Fitness Trainer
www.bcpersonaltraining.co.uk
Fat loss, toning and muscle building (physique changes) have become one of the industry standard responses to the question “why do you exercise?” It isn’t surprising ...
EFFECTIVE EXERCISES FOR TONING THE LOWER BODY
Ben Carpenter, Personal Fitness Trainer
www.bcpersonaltraining.co.uk
It is typical for females to store more fat on their lower body than it is for men. This is due to women producing more estrogen ...