New Year… New Start?
Eva Georgiou, Esvie Contributor
Fashion Designer
I have succumbed to the very thing I always say I will never do. Every year I’m asked this question and every year I avoid it, ...
WORKOUT PREDICAMENT!
Written by, Sabina Ventriglia
ESVIE Editor
www.sabinav.wordpress.com
That's it, we are finally in September, The X Factor has started which can only mean one thing... we are officially on the countdown to Christmas!! ...
WHATS YOUR DOSHA?
According to Ayurveda, the world’s oldest healing science originating from India, people can be broken down into three character types (Dosha) which determine our looks, health, personality and body shape...
HIGH END BEAUTY, BUT ON A SERIOUS BUDGET!
Sabina Ventriglia, Editor & Professional Makeup Artist
www.sabinaventriglia.co.uk
Ever heard of Wahanda? No? Well now is the time to get yourself acquainted!
Wahanda is a beauty and wellbeing website offering ...
HOW TO STICK WITH YOUR DIET PLAN: TIP 2
Ben Carpenter, Personal Fitness Trainer
www.bcpersonaltraining.co.uk
As I have mentioned before, the biggest factor influencing dietary success is compliance. So, what do to make sure you stick to ...
HOW TO STICK WITH YOUR DIET PLAN…
Ben Carpenter, Personal Fitness Trainer
www.bcpersonaltraining.co.uk
TIP ONE: The biggest factor that stops people getting results from their diet or nutritional plan is compliance. The clients who get the fastest ...
DOES YOUR PERSONAL TRAINER MAKE THESE MISTAKES?
Ben Carpenter, Personal Fitness Trainer
www.bcpersonaltraining.co.uk
Personal Trainers are like any service in this world- you get the good, the bad and the ugly. Here are some simple tips to see if ...
SLEEPING WELL = FASTER RESULTS!
Ben Carpenter, Personal Fitness Trainer
www.bcpersonaltraining.co.uk
Optimum Sleep Patterns for Faster Results!
Sleep is absolutely crucial for optimising your gym efforts. It isn't a sexy topic and most people tend to overlook it ...
5 FAT LOSS MISTAKES!
Ben Carpenter, Personal Fitness Trainer
www.bcpersonaltraining.co.uk
Following my last post about mistakes that can ruin your chances of getting your perfect body here is one which is more specialised. Here are some mistakes ...
GET INVOLVED IN THE ESVIE FORUM!
ESVIE.co.uk now has a FORUM! Located at the top of the page, click on Forum and you will be taken straight through to the page, where you will find Forums ...